15-minute coaching calls

Service Description

personalized support and guidance to help you stay on track and maximize your results. During the calls, we’ll review your progress, discuss any challenges, and refine your approach to recovery, nutrition, and mindset. This one-on-one time is designed to keep you motivated and accountable, ensuring you get the most out of your fitness journey and overcome any obstacles along the way.

Cancellation Policy

Injury Waiver: The client acknowledges and is fully cognizant of all the inherent dangers in connection with the execution of fitness clases, including but not limited to cardiovascular training, resistance exercise training, mobility and flexibility training, and calisthenics training. The client acknowledges that the exercises performed during the Destress and Decompress Class require physical exertion and realizes a risk of bodily injury may incur while engaging in these activities. The client hereby waives any and all claims for any physical injury in connection with the training and expressly assumes the risk of all dangers or injuries inherent to physical fitness. I have been informed that during my participation in the above-described personal fitness training program, I will be asked to complete the physical activities unless symptoms such as fatigue, shortness of breath, chest discomfort, sharp pains, or similar occurrences appear. At this point, I have been advised that it is my complete right to decrease or stop exercise and that it is my obligation to inform the personal fitness training program personnel of my symptoms, should any develop. I acknowledge that booking this class serves as my signature and recognition of the information listed in this description.

Contact Details